Personal Training in a Group Environment - 07734 701061

Email : lindsaygillam_totalbodyfitness@yahoo.com

New For 2017!!

3 New Classes!

Boot Camp Monday Nights 8pm

Brain Fit Class (Mindful movement and breathing followed by a guided meditation section)

 Yoga Class

Desperate to tone up?

In need of some personal training but love the group environment?

Total Body Fitness offers you a variety of classes in the Caterham, Whyteleafe and Warlingham areas.  We pride ourselves on providing a personal service in a group environment, getting to know each individual and helping them achieve the results they want.

TBF Classes

Classes range from indoor and outdoor fat loss bootcamps, Ultimate Fat Burn which, like the bootcamps, are based on H.I.I.T (high intensity interval training), Circuits Challenge, Cardio conditioning, LBT Target Toning and Fitness Pilates. The classes are challenging but adaptable to suit different fitness levels and class content is always well thought through to ensure your being provided with the most up-to-date training methods. Come along to any other the classes for a free trial and see for yourself!

Coming Soon… A Revolutionary 12 week nutrition and lifestyle program.  

Kick Start Fat Loss Club is a revolutionary new diet and exercise club arming you with the latest fat loss and fitness information. There is no calorie counting, daily points, faddy foods or complicated workouts.

When : Launch night 10th January, 1900 Hours!  

Where : Farleigh Court Golf Club Old Farleigh Rd, Selsdon CR6 9PE  Places LIMITED!

To find out more click the above link or email  :

totalbodyfitness4u@outlook.com